Attachment Reflection | True Vine Counseling

Explore how you tend to experience trust, closeness, and emotional safety in important adult relationships. Think about your usual patterns, rather than one difficult day.

Your privacy: Your answers and results stay in this browser page while it is open. This questionnaire does not send them to True Vine, Square, or a form service, and it does not save them to local storage. If you print or save results yourself, that copy is under your control.

This is an original educational reflection, not a validated attachment assessment or a diagnosis. Attachment experiences can differ across relationships and change over time.

Questionnaire0 of 16 answered

1 = Strongly disagree · 2 = Disagree · 3 = Neutral · 4 = Agree · 5 = Strongly agree

Your attachment reflection

These scores show how strongly you endorsed each group of statements. They are not diagnostic categories or clinical cutoffs.

Questions to explore

What happens inside me when I feel disconnected?
Do I seek reassurance, withdraw, or do both?
What helps me feel safe enough to ask for what I need?

If you wish, discuss these reflections with your therapist. You do not need to share or submit your results.